Strength Training for Women 35+ Designed to Support Your Hormones- Not Fight Them
Helping women build strength, support their hormones, and create sustainable fitness habits that actually fit real life.
Who This Coaching is For
This coaching is designed for women who want to build strength in a way that supports real life, changing bodies, and long -term health- not extreme diets or short-term fixes.
Women 35+ navigating body changes
Women who want strength and body composition improvements, not just weight loss
Women experiencing perimenopause or menopause
Women who want sustainable fitness that fits their real life
Women frustrated with fitness advice that ignores hormones and real life
Hi, I’m Gab
I’m a certified trainer and nutrition coach who believes strength training should support your real life, not, compete with it.
Over the years I’ve seen how many women feel frustrated trying to follow advice that ignores real life: stress, changing hormones, busy schedules, and bodies that evolve with time.
That’s why I created Strong With Gab.
My coaching focuses on building sustainable strength, improving body composition, and helping women feel stronger, more confident, and in control of their training at every stage of life. Whether you’re navigating hormonal shifts, rebuilding consistency, or ready to train with more intention, the goal is always the same: build a body that supports you for the long term.
Strength isn’t just about lifting weights.
It’s about building resilience, confidence, and a body that works for you.
If this sounds like you, I’d love to help.
Book a free strategy call below.
Ways To Work With Me
Free Strength Strategy Call
A 30-minute one-on-one call where we review your goals, training history, and the best path forward for building strength and improving body composition.
Custom Training Plan
A personalized strength training program designed around your goals, experience level, and lifestyle so you can train confidently in your own gym.
Perfect if you want a structured plan but prefer to train independently.
Strength & Hormone Coaching
Ongoing coaching with personalized programming, nutrition guidance, and accountability to help you build strength and support your body through hormonal changes.
Best for women who want support, accountability and real results.
Schedule Your Free Strength Strategy Call
Schedule a 30-minute one-on-one strategy call where we’ll discuss your goals...
On this call we’ll:
Identify what’s holding you back
Build a plan that fits your life
Get clear on your next step
Get In Touch
Not sure where to start or have a question about coaching? Send a message and I’ll get back to you as soon as possible.